It's obvious to me that you have a long history here, and I'm unaware of what issues you may or may not be experiencing in addition to your IBS, but when I look at what you have been eating, I see no soluble fiber whatsoever (well, besides the corn flakes). My stomach would feel awful if I was eating only fruit and protein. An orange? Really? On an empty stomach? That would definitely do me in.
-------------------- Belinda
IBS-A since 1986 (age 8)
Recently realized I could do
something about it!