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Re: Soluble fiber and hydration       03/23/10 05:31 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA I experience some pain most of the time no matter what I eat. I use 3 mg of melatonin at bed time to reduce pain when it gets too bad. I don't think I can relate the pain to anything in particular. Following Heather's advice I would eat as much soluble fiber foods (i.e more soluble than insoluble fiber) as possible with each and every meal and snack. You want to make sure you get 25-30 grams a day. Once you are reasonably stable then try adding small amount of insoluble fiber I.e more insoluble than soluble fiber). You can keep your insoluble fiber intake low for a considerable amount of time if you keep you soluble fiber intake high without problems. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Soluble fiber and hydration Allisonmary 03/17/10 05:47 AM Re: Soluble fiber and hydration Syl 03/17/10 06:47 AM Re: Soluble fiber and hydration Allisonmary 03/17/10 08:12 PM Re: Soluble fiber and hydration Syl 03/18/10 05:49 AM Re: Soluble fiber and hydration Allisonmary 03/19/10 04:17 AM Re: Soluble fiber and hydration Syl 03/19/10 05:29 AM Re: Soluble fiber and hydration Allisonmary 03/20/10 05:26 PM Re: Soluble fiber and hydration Syl 03/21/10 06:15 AM Re: Soluble fiber and hydration Allisonmary 03/22/10 05:28 AM Re: Soluble fiber and hydration Syl 03/23/10 05:31 AM

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