I can see why you should eat smaller frequent meals to not shock the body with a lot of food. I wonder though if constant picking on food is not the best idea because it may cause too much stimulation?
Yea I'm talking about white rice. I was just thinking that I almost always bring white rice with me either to school or work. I wonder if the stress of eating someplace other than home is what does it for me. Also, I'm always moving around and when I eat something at school I am just sitting and I think that makes it worse for me. So yesterday I had it at home, not as much becuase I was afraid, but I was completely fine with it:)
I have a couple of other questions too-
1. When heather says its important to eat insolubles. DOes this mean food that is higher in insolubles than solubles? Or does like bananas, carrots, and oatmeals count?
2. Is there any bread that I can buy or make that is wheat free, soy free, and fructose free- like a potato bread maybe?
3. I was reading about the Vitamin C how its acidic and may cause problems, do you think cocoa which is also very acidic can cause problems in the lower gi also?
4. Syl, how exactly do you make your berry juice again? What berries do you use?
THanks!
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Re: Soluble fiber and hydration
