Irritable Bowel Syndrome Message Boards | Soluble fiber and hydration

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Soluble fiber and hydration
03/17/10 05:47 AM

Allisonmary

Reged: 01/03/04
Posts: 533

I am certain that I have some sort of intolerance to rice and rice milk. Similar the the intolerance I have to wheat and soy in that a little amount seems ok but too much causes huge problems.
Yesterday I had plain white rice (maybe 1 cup cooked) nothing at all on it but salt. I felt fine for a bit and then 30 min later I get the same thing every time I eat rice. My stomach feels a little bloated and gassy. It gets all sloshy like. Then the next day I usually have trouble going to the bathroom. The only thing I can think of is that I am not properly hydrated.
Do you think this would affect the movement of rice through the large intestine? Maybe my intestines are too dry and there is not enough water to absorb (and since rice is high in solubles it absorbs up all the water right)?
Anyone have any ideas, I sure dont want to stop eating rice products too!

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Soluble fiber and hydration
Allisonmary
03/17/10 05:47 AM

Re: Soluble fiber and hydration
Syl
03/17/10 06:47 AM

Re: Soluble fiber and hydration
Allisonmary
03/17/10 08:12 PM

Re: Soluble fiber and hydration
Syl
03/18/10 05:49 AM

Re: Soluble fiber and hydration
Allisonmary
03/19/10 04:17 AM

Re: Soluble fiber and hydration
Syl
03/19/10 05:29 AM

Re: Soluble fiber and hydration
Allisonmary
03/20/10 05:26 PM

Re: Soluble fiber and hydration
Syl
03/21/10 06:15 AM

Re: Soluble fiber and hydration
Allisonmary
03/22/10 05:28 AM

Re: Soluble fiber and hydration
Syl
03/23/10 05:31 AM

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