I haven't had that in weeks. I just really messed up system up I binged on candy and no no's..I wonder if the can of red salmon and pasta bothered me? I made blueberry cheese cake bars with otfutti cream cheese...I thought with a good Sf base would be ok,so hard to know what exactly it is. do u think if I took 1/4 or 1/2 an immodium would firm things up and I will still go today??