following the diet 4 or 5 days now after really messing myself up and still suffering. hardly go anymore when I do its mushy not well formed. I'm so full of crap I feel bulged out and bulges. just hope by next week I can get "bricks"out. I'm not even hungry anymore,but do eat small meals and snacks. Should I not take any supplements except benefiber powder and pepermint capsules or try caltrate right now? so afraid to do anythin.