Personally I don't think we can just use the regular board to talk about VEG stuff. 1. people have gotten offended about others being veggie 2. people think that means the EFI diet is non-meat when it isn't and 3. I would like to talk about not eating meat that is not actually IBS related. There is a lot to discuss with other people trying not to eat meat that isn't appropriate for an IBS health forum.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!