I have never heard of pea protein. IMO rice is the easiest to digest vs egg, soy, nut, and especially whey.
I looked back to my protein journal notes and have this data.
chicken breast 30g
fish 6g per ounce
egg white 4g
tofu 1/2c 20g 1oz 2.3g
beans 1/2c 10g
soy beans 1/2c 14g
PB 2T 8g
almonds 1/4c 8g
peanuts 1/4c 9g
pepitas (pumpkin seed kernels) 1/4c 19g
vegetables 2g per cup
potato 9g per 8oz
cereal 4g per 1/2c
turkey 1c 40g
1c 'burger' crumbles 22g
6 shrimp 18g
trail mix 1c 20g
barley 1c 19g
bulgar wheat 1c 17g
There are a lot of food choices to add protein! Then you can keep the supplement powder down to 1 serving per day which will keep the gut happy.
Here was one day of my diet journal
protein smoothie with soy milk and fruit 20g with fiber
PB toast raisins 2 graham crackers 14g
luna bar 10g
odwalla bar 6g
veggies and dip 8g
salmon, rice and asparagus 26g
choc soy milk with fiber 7g
equals 91 grams and that wasn't trying very hard.
Yes any protein shake can make you feel yucky but you might be able to still use it. I recommend trying to improve your diet to have more fruits, veggies, lean protein and grains to help your C and B. Really helping the C makes you less B so working on that good fiber amount will help and a good, healthy diet is where to get it.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: Protein Powder
