Reged: 09/05/09
Posts: 581
Loc: Northern California
We need the insoluable fibers as well, and Heather clearly states this in her books as well as the information posted at this site. It's more a matter of balancing both the soluable and the insoluable when we consume food.
I personally never experienced a problem with the barley juice powder when mixed with rice milk and some Acacia.
As we all have learned here, everyone is different. I was simply sharing something that helped me feel better during a time of transition when I was not able to cook much of anything.