Yes I sometimes feel tight and crampy after a BM. It depends on how "easy" the BM was. After if I feel like this I do some light stretching..stretching my sides and doing the cobra pose. I find it works sometimes.
Also I try and do deep breathing while I am having my BM. Working with the contractions. Hope this might help you...
Also, how on earth do you exercise...I know I have a TON of anxiety...but I need to start getting active. Any suggestions?
maura
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IBS-C/A, bloating and gas