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Re: Almond/Soy Milk, PB, Nuts, Bananas, and Mayo Questions!!!       01/23/10 05:59 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA You are not the only one that finds many things on the EFI diet off limits. And yes it does require a lot of experimentation to figure out what you can handle. (1) Many of us cannot eat soy products because it causes gas and bloating. It is well-known that many individuals, IBS and non-IBS, cannot handle soy products. You might try taking Beano before eating soy products. (2) I have no problems with almond milk. (3) As for PB - I can handle about 1-2 teaspoons per day and that is about it. (4) Like many other IBSers I cannot handle seeds and nuts even if they are finally ground. Too much IF. (5) Semi ripe bananas (yellow with some green) are fine for me but under-ripe bananas (green) causes C and over-ripe (yellow & brown) bananas can cause gas, bloating and even D. (6) Mayo of any kind gives me problems. I stay away from it. Question. I have read many of your posts. It seems that almost daily you are making changes to your diet. Many of the changes seem to center around the need for protein for body building. Have considered forgetting the body building requirements for a months while you get IBS symptoms under control using a simple stripped down version of the EFI where you make one change perhaps every 3-4 days? -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Almond/Soy Milk, PB, Nuts, Bananas, and Mayo Questions!!! Naturapanic 01/22/10 09:16 PM Re: Almond/Soy Milk, PB, Nuts, Bananas, and Mayo Questions!!! Little Minnie 01/23/10 11:08 AM Re: Almond/Soy Milk, PB, Nuts, Bananas, and Mayo Questions!!! Syl 01/23/10 05:59 AM Re: Almond/Soy Milk, PB, Nuts, Bananas, and Mayo Questions!!! Naturapanic 01/23/10 09:50 AM Re: Almond/Soy Milk, PB, Nuts, Bananas, and Mayo Questions!!! Little Minnie 01/23/10 11:12 AM Re: Almond/Soy Milk, PB, Nuts, Bananas, and Mayo Questions!!! Naturapanic 01/27/10 11:25 PM Re: Almond/Soy Milk, PB, Nuts, Bananas, and Mayo Questions!!! capricorn1942 01/31/10 06:46 AM Re: Almond/Soy Milk, PB, Nuts, Bananas, and Mayo Questions!!! Naturapanic 01/31/10 05:46 PM Re: Almond/Soy Milk, PB, Nuts, Bananas, and Mayo Questions!!! capricorn1942 01/31/10 06:08 PM Re: Almond/Soy Milk, PB, Nuts, Bananas, and Mayo Questions!!! Naturapanic 01/31/10 09:54 PM Re: Almond/Soy Milk, PB, Nuts, Bananas, and Mayo Questions!!! capricorn1942 01/31/10 10:27 PM brown rice Little Minnie 02/01/10 12:34 PM Re: brown rice Naturapanic 02/02/10 05:47 PM Re: brown rice renee21 02/05/10 07:46 PM Re: brown rice Little Minnie 02/06/10 05:15 PM Re: brown rice Naturapanic 02/07/10 01:47 PM Re: brown rice Little Minnie 02/07/10 07:03 PM Re: brown rice Naturapanic 02/07/10 09:41 PM Re: brown rice Little Minnie 02/08/10 07:10 PM Re: brown rice Naturapanic 02/09/10 01:19 PM Re: brown rice Naturapanic 02/09/10 01:42 PM Re: brown rice Little Minnie 02/10/10 05:06 PM Re: brown rice Little Minnie 02/05/10 05:09 PM Re: Almond/Soy Milk, PB, Nuts, Bananas, and Mayo Questions!!! Syl 01/28/10 07:19 AM Re: Almond/Soy Milk, PB, Nuts, Bananas, and Mayo Questions!!! Naturapanic 01/30/10 06:17 PM Re: Almond/Soy Milk, PB, Nuts, Bananas, and Mayo Questions!!! Syl 01/31/10 05:26 AM Re: Almond/Soy Milk, PB, Nuts, Bananas, and Mayo Questions!!! Syl 01/23/10 10:46 AM

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