As a former bodybuilder, I understand what you mean about the protein. I am 30 now, but used to lift and compete for about 6 years. I burned out, and now just lift to stay in shape.
Why don't you check with some bodybuilders in your gym? They are very knowledgeable on protein usage and building muscle. I don't know if you plan on competing or not, but they can offer you pretty good advice. I am fairly knowledgeable on ths subject, but being I am a woman, it would be better for you to check with a male lifter.
This is what worked for me. An amateur bodybuilder in my gym (male), saw potential and took me under his wing. I really did well, and I owe alot of it to his knowledge of the body and how to build muscle. Even being female, I was able to really build some muscle, get cut, and compete.
There are also personal trainers who may be able to answer some of your questions.
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