I think that much protein is too high. When people eat too much protein the body has to work harder to digest it and this can lead to a digestive breakdown, even in normal people. Can you gradually up your protein?
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: Question About Protein+Shakes and IBS Irritation
