Upping protein isn't that hard with egg whites, nut butters, nut snacks, lean meats. The protein powders are very heavy in the gut and have to be taken alone, not with food. When you get used to that you can try to eat with them.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: Question About Protein+Shakes and IBS Irritation
