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Question About Protein+Shakes and IBS Irritation       01/20/10 08:36 AM Edit Reply Quote Naturapanic Reged: 02/16/06 Posts: 856 I am a frustrated gym guy who is struggling, I need to add more protein and food to my diet. Problem is, I am VERY concerned that the net result will be me just adding weight and feeling bloated. I wanted to list below my proposed new diet, and specifically, if the amount of protein and Jay Robb Egg Protein can complicate my IBS symptoms (C and Bloating) or if this should NOT be a problem. Thanks. Breakfast Oat Bran with applesauce Shake (2 scoop Egg Protein Powder+Water+cup straw/blueberry) Lunch Turkey/Chicken sandwich Pre-workout Shake (1 scoop Egg Powder+1 scoop Jay Robb Yammit http://www.jayrobb.com/cat_yammit_1_5lb.asp+water) Post-workout Shake (2 scoop Egg Powder+1 scoop Yammit+cup water) Dinner Chicken/Turkey/Fish Potatoe/Rice/Pasta Spinach Last Meal Either leftover dinner OR 1 can tuna OR Shake (1 scoop powder+1 scoop sorbet) -------------------- IBS-C and Bloating Print     Remind Me     Notify Moderator

Entire thread Question About Protein+Shakes and IBS Irritation Naturapanic 01/20/10 08:36 AM Re: Question About Protein+Shakes and IBS Irritation Little Minnie 01/20/10 06:14 PM Re: Question About Protein+Shakes and IBS Irritation Naturapanic 01/20/10 08:40 AM Re: Question About Protein+Shakes and IBS Irritation Little Minnie 01/20/10 06:16 PM Re: Question About Protein+Shakes and IBS Irritation Naturapanic 01/21/10 08:23 PM Re: Question About Protein+Shakes and IBS Irritation Little Minnie 01/22/10 09:55 AM Naturopanic Gerikat 01/22/10 07:25 AM Re: Naturopanic Naturapanic 01/22/10 09:04 PM Re: Naturopanic Gerikat 01/23/10 07:14 AM

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