Well, it doesn't say on the container, how quickly to move with the process. A tbsp is 3 tsp and you take a tsp in the AM, so you are at 4 tsp a day. It says to not go over 6 tsp per day, so you are about right. How long did it take you to start seeing improvement? I am like at 10 days now, hit or miss, and pretty miserable. Bran Buds usually works for me, but I haven't picked them up yet. Thanks for your help Aly!