I want to leave out stress for now and focus first and diet and exercise. Once done and exonerated....I can process those others.
1) I do notice in the AM I get bloated. -However, if I do not have Oat Bran...then what can I have for breakfast?
2) Also...my concern...if I take out the Oat Bran...then do I have enough fiber? -How is my fiber overall?
3) What do you think...besides the Oat Bran...am I really doing wrong diet wise? -What specifically about the amount of Benefiber I take? -Too little? -Or water? -Too little?