incredibly stupid,what I did
12/13/09 09:33 AM
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well I was following the diet without triggers,then yesterday I ate some bad food,and today I did because I didn't have anything prepared and felt bad,so I go make it worse by eating a fowl of dear meat stew! The reason I was shaky and nasous was because the stool inside me is very mushy,I think its actual d,I never thought I'd have actual d,I know it must have been D inside me yesteday thats why I hardly went to the bathroom! I really don't know what I ate wrong,because last night and today was the last time I ate bad food,and I know the triggers will make if worse,but yesterday my body had none that I know of,well until like 2 hours before bedtime, If I keep a food diary and how i'm feeling,would a few people be willing to look it over for me? Could it have been the Kix cereal?
maybe I should see what the next bm's are like,if any later today,after taking fennel,acacia and some fibercon,and se if I should take half or 1/3 of one immodium?
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