Based on what I have shared, am I doing everything I can? Is there something missing from diet or program I should be doing, or something bad I am doing?
The only things I can think of might be
1) Possibliy more Benefiber
-If so…would I need to increase water consumption and to how much?
2) Change pro-biotics? I recently tested positive for bacterial overgrowth. I did try VSL before...no difference.
3) More water? Or is having 24-32 with some other safe liquids fine?
4) Enough fiber?
-If so…how? I hate my breakfast of oat bran….and spinach gets very boring.
5) After testing positive for both Lactose Intolerance and Bacterial Overgrowth, should I consider getting a fructose test?
-I avoid HFCS..I do not really know what foods if I tested positive besides HFCS I would need to avoid and really the only time I feel a really bad food based reaction is when I:
-Eat too much fat/whole grain/dairy/red meat/or too much food overall
-In other words is it worth to go through the process of prepping...or is it fructose MUCH milder and likely NOT to blame for my flare ups and chronic issues?