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Re: I am confused
11/11/09 02:06 PM

Windchimes

Reged: 09/05/09
Posts: 581
Loc: Northern California

I personally would suggest that you start with Heather's Tummy Tamer (fiber), and her peppermint tea. Take these things daily.

Beyond that you can cook up a pot of rice and keep that in the frig to be warmed and eaten when hungry. Baked potatoes also work, though don't doctor them with dairy butter and sour cream. Try soy butter instead. You can garnish a baked potato with chopped green onion and/or fresh chopped parsley.

Also, take Heather's advice about eating pieces of French or sourdough bread throughout the day. You can make some seasoned croutons out of these to nibble on, though do make sure that you don't add much (if any) oils or butter when toasting them. Simply toss the pieces of bread in seasonings and bake them in your oven or toaster oven. Not a bad snack at all.

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Senior female, IBS-D, presently stable thanks to Heather & Staff

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I am confused
TinaD760
11/11/09 01:38 PM

Re: I am confused
Windchimes
11/11/09 02:06 PM

Love the pot of rice suggestion - that is really versatile
Heather Administrator

11/11/09 02:50 PM

Re: Love the pot of rice suggestion - that is really versatile
TinaD760
11/11/09 05:56 PM

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