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Requesting advice please.       11/05/09 04:35 PM Edit Reply Quote Mohammed Reged: 10/25/09 Posts: 8 Loc: London, England Hi all. I have been having some problems with my stomach for the last couple of months. The doctor suggested I may have a mild form of IBS. So, I decided to follow the IBS cheat sheet, just in case- I cannot afford to take another week off work (my symptoms were like IBS-D). Had a few queries: 1) Most fruits are on the insoluble fibre list. So, if I want to have e.g., oranges or grapes, I would need to eat them after a main meal. This is difficult if I want to have a fruit snack during afternoon breaks, or if I already had vegetables with a meal. In fact, my diet is lacking in fruit, and I am worried about low vitamin C intake. 2) I am also worried about not getting enough fat in my diet- can anyone recommend good fat sources. And how can I tell if I am getting my minimum amount? I would really appreciate any advice. Many thanks Print     Remind Me     Notify Moderator

Entire thread Requesting advice please. Mohammed 11/05/09 04:35 PM Re: Requesting advice please. shawneric 11/06/09 09:42 AM Re: Requesting advice please. Mohammed 11/07/09 05:11 AM Re: Requesting advice please. shawneric 11/07/09 10:02 AM Re: Requesting advice please. Mohammed 11/07/09 02:23 PM Re: Requesting advice please. shawneric 11/08/09 11:49 AM Re: Requesting advice please. kwyles 11/07/09 04:11 PM Re: Requesting advice please. Mohammed 11/08/09 07:24 AM Re: Requesting advice please. shawneric 11/08/09 11:52 AM Re: Requesting advice please. Mohammed 11/08/09 02:14 PM Re: Requesting advice please. shawneric 11/09/09 09:30 AM Re: Requesting advice please. Mohammed 11/08/09 02:09 PM Re: Requesting advice please. shawneric 11/09/09 09:33 AM Re: Requesting advice please. Mohammed 11/10/09 01:53 AM Re: Requesting advice please. shawneric 11/10/09 11:06 AM Re: Requesting advice please. Mohammed 11/10/09 01:33 PM Re: Requesting advice please. shawneric 11/10/09 02:21 PM

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