I'm working on my second round with Michael Mahoney's self-hypnosis program. I haven't found as much success with it as I was hoping, but I now recognize that I am dealing with so much emotional stuff which I think is preventing me from fully engaging in the hypnosis program. I want to spend some time sorting out issues with my therapist then try again with the hypnosis. Some people do have to do it more than once to see results, but lots of people have found it truly helpful.