I hope you take this the right way- you are going to have to learn to like either rice, oat or almond milk. Try one in stuff at first, then venture out. Know that it doesn't taste like cow milk, expect that, and eventually you won't dislike it so much. Its not that you have to drink the milk alternatives, but in day to day cooking you need a milk sub.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: Can't have Soy Products of any kind
