There is a link in my signature to a detailed medical article on fructose malabsorption and IBS. In this article figure 2 contains a table of favorable and unfavorable foods. I follow the advice in that table closely as well as following the EFI diet.
I hope this helps. Ask more questions if you need to Oh and tell us if it makes a difference.
-------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS
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Re: Fructose malabsorption
Oh and tell us if it makes a difference.
