just not whole wheat! The wheat bran part (sperm, endosperm, bran are the 3 parts) is difficult to digest. But there are many other grains out there- just avoid wheat bran.
Besides, there are always food trends! Right now whole grain is the thing and products want to say they have it but many times it is the same old product that just now says whole grain on the package.
There are some people out there that maybe do eat healthier than we can, but there are billions that don't and throwing in a whole wheat peice of bread once in a while doesn't really make their diets healthy!
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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you can eat whole grains
