I have beem on this diet for 4 yrs now. I still have gas issues but doing better. These are the if I can do now. Green beans, creamed corn (well pureed), small salads, tomatoes only fresh, cooked celery, blueberries , strawberries. I am very grateful to have these back but they do get old everyday! How do I add other stuff back in like beans, or brocolii, or even some differant fruit. I can't do appples or fresh cherries cause of the fructose is there any thing else I can try. I am desperate to have something new in my diet. Thanks for the help! emmasmom ibs-c gas
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Been on this diet for 4 yrs how do I add New "if"?
