Hmm I would say your not eating enough right now. If your planning on losing weight you'd be better going with something more sustainable with more calories. I really find not eating enough makes my IBS worse and leaves me felling knackered. You also need to exercise to maintain a healthy weight.
I also think your taking way to much in the way of a SFS. I tend to find if I over do the SF I end up going to the bathroom more frequently not D or rgency just more often.
I also wouldn't chop and change your SFS dose. Suddenly increasing your dose can make you feel and lot more bloated. Check ot the taking acacia sticky for more info.
You might also want to lay of the soy and she if that decreases your gas. I've stuck to rice milk ever since I worked out that the soya was giving me trapped gas.
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Re: who has lots of bm's a day but its not D?what I ate today
