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Re: Oatmeal       06/24/09 08:48 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA The Quacker Instant Oatmeal contains 3 grams of dietary fiber of which 2 grams is IF and 1 gram SF as well as some additives. The flavored ones contain things such as sucralose. Quick and regular Quacker oats don't have any additional ingredients and contain 2 grams of SF and 2 grams of SF. Either of these should be fine. I let the regular oatmeal slowly cook while I am having my shower in the morning. Unfortunately, stability is an elusive state. It can take quite a while - months or a year or two - to figure out how to eat to minimize the flare-ups. It took me about 5 years of experimenting to get 'relatively' stable -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread See-Saw? MikeCA1870 06/23/09 09:00 AM From an A person Little Minnie 06/23/09 08:23 PM Re: From an A person busta 06/24/09 08:22 PM Re: From an A person MikeCA1870 06/23/09 08:31 PM Oatmeal Syl 06/24/09 05:24 AM Re: Oatmeal MikeCA1870 06/24/09 08:33 AM Re: suggestion about oatmeal moonwillow 06/24/09 12:40 PM Re: Oatmeal Syl 06/24/09 08:48 AM Re: From an A person Little Minnie 06/23/09 08:40 PM Re: Hey Minnie... MikeCA1870 06/24/09 12:54 PM Re: Hey Minnie... Little Minnie 06/24/09 09:14 PM Re: See-Saw? Syl 06/23/09 11:02 AM Re: See-Saw? MikeCA1870 06/23/09 12:31 PM Re: See-Saw? Syl 06/23/09 12:54 PM Re: See-Saw? MikeCA1870 06/23/09 03:27 PM

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