Irritable Bowel Syndrome Message Boards

It took me a while to realize that many foods sold at the deli have preservatives and other undesirable ingredients. After I started to ask the attendants behind the deli counter for the list of ingredients I learned that deli doesn't mean wholesome

I no longer purchase processed meats. I only eat meats that I have cooked myself. However, I do buy rotisserie chickens from the supermarket. I remove the skin which contains the rub and has not penetrated the meat very much if at all.

I don't have crampy pain and my pain relatively localized to the upper right quadrant. It is more of gnawing pain that a sharp pain that some times last all day. I believe the type of pain experience by IBSers can vary widely.

Do you do your own cooking or do you buy mostly packaged meals?

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STABLE: ♂, IBS-D 50+ years - Science of IBS

The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS

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