Hello ! Thank you for answering some of my posts. It seems that we are alike in certain ways of eating - very clean due to working out and avoiding a lot of the same things.
Would you mind if I ask you more about what you eat and do not in regards to an eating clean diet and IBS ? Also, do you eat more to fuel a cardio workout or lifting? I am trying to balance life with IBS with my athletic life and finding the right mix of fuel has been a challenge.
Thanks ! Janice
43 years old - IBS C with major pain and bloating if I eat the wrong thing.