Re: Please help ! Unbalanced Diet ?
04/15/09 12:57 PM
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Scott G
Reged: 03/28/09
Posts: 26
Loc: Boston, MA
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I am IBS-C but having been recently diagnosed am still learning what foods work and which ones don't (most of them). However, I am a nutrition freak and use the website (thedailyplate.com) to track my calories and nutritional intake. And I've found that I'm fine. I avoid things like bran and whole grains, but eat enough soluble fibers to fill the gap. Here's a standard day for me:
Breakfast: Egg white, rice milk, banana, strawberry smoothie 10am Snack: A handful of nilla wafers or a baguette with some jam Lunch: Boar's head chicken on english muffin with some cooked veggies on the side like carrots or peppers or green beans 4pm snack: Honey glazed snack mix (from the IBS Cookbook) or some other easy to snack Dinner: Piece of salmon or tuna or chicken, baked potato or jasmine rice or spaghetti, veggies like squash or zucchini 10pm snack: Bowl of cream of wheat or cream of rice with some blueberries thrown in
I think that's fairly balanced. But if I'm missing something, let me know. I miss eating nuts and other foods high in good saturated fat, but I can't handle them. So be it.
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