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Re: Need fiber for Constipation- but get bad gas> Need help       02/02/09 04:07 PM Edit Reply Quote emmasmom Reged: 09/22/06 Posts: 1710 Loc: ILL you have to work in the fiber a little at a time. Try it slow at first. Drink the fennel tea thats on here. Take bean-o before you eat gax-x afterwards if needed and one of the best things to do after you eat is WALK for about 20 mins if its its around your house. Eat more souble to help with the fiber. Ifyou have heathers books read them and it will explain more. Then read it again thats what i did and still do. hth emammsom ibs-C gas Print     Remind Me     Notify Moderator

Entire thread Need fiber for Constipation- but get bad gas> Need help abbynormal8 02/02/09 02:45 PM Re: Need fiber for Constipation- but get bad gas> Need help emmasmom 02/02/09 04:07 PM

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