If you don't eat or restrict higher fiber foods- like veggies and some grain and fruit- won't you get more constipated? So- what can you do with the fine line of eating healthy, eating some fiber- being able to have a bowel movement without taking colace( which sometimes even doesn't work). when I eat the above food I get big time gas. Any suggestions/???
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Need fiber for Constipation- but get bad gas> Need help
