Syl, can you tell me specifically what drinks are good for a low fructose diet? The main things I used to drink were apple juice, grape juice, and gatorade, which are all high in fructose. Literally the only drink in my house right now that doesnt have HFCS, corn syrup, and does not come from a fruit high in fructose, is orange juice. Well, I have milk, but I am to be tested for lactose intolerance, so I have to wait on drinking that to isolate the effect of fructose.
Thanks
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