Thanks Syl.
You had mentioned in an earlier post that the ratio of glucose to fructose is what matters. This is helpful to know, and helps me understand why some foods can be bad, like apple, and some can be fine, like pineapple.
I found this
http://www.nal.usda.gov/fnic/foodcomp/Data/Other/herr48.pdf
which gives a breakdown of fructose and glucose on a ton of foods
I had no idea that wheat could be a problem. I think, however, the main source of fructose for me is apple/applesauce, mangoes, and fruit juice. I can't fairly establish a cause/effect relationship, but last night, I felt the gassiest I've ever felt. I felt like vomiting, and this prompted me to call my GI doctor. Anyway, part of my dinner was homemade applesauce, and I also had a drink and a dessert with HFCS and fructose, respectively.
Anyway, all that's left to see if this helps. I shouldn't be getting my hopes up
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Re: Syl
