Hi! Thanks for the encouragement! I feel that Heather's book has completely changed my life. Before I started her diet, I was having weekly attacks, which seems to be connected to going into menopause because before that I was getting one maybe once every 3 months or so. Don't really understand the connection, but it was making it hard to work and definitely putting a cramp in my social life. Now, I've had 2 or 3 mornings where I had to take immodium to 'ward off' any problems and that was the end of it! I'm so grateful I stumbled upon this site-my freezer is always stockpiled with Heather's yummy breads! I especially love the chocolate applesauce and the pumpkin apple spice breads. Happy New Year to you and may you enjoy good health throughout 2004! Linda
-------------------- "Outside of a dog, a book is a man's best friend. Inside of a dog, it's too dark to read." ~ Groucho Marx