I guess most of it is SF, but I do try to eat more IF. I thought the Edemame and Goji Berries and Pomegranates were IF? I usually try to eat some blueberries with my oatmeal as well, but all the berries around here look like crap. I got some tangerines and some pineapple today to go with my snacks, and I brought some chili for lunch with a tbspn of Acacia fiber to go in it. The beans should be plenty of IF right?
Thanks for your help Little Minnie, I didn't think about the IF until you brought it up. I try to incorporate IF, but sometimes I'm nervous about eating too much. Last week, I ate a good bit of IF and then got a stomach bug; thought it was brought on by the IF, but when I had a fever with it, I realized it was a virus! Guess it kinda put a bad taste in my mouth so to speak! 
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IBS-C, Gas, Bloating, HURTING!
I'm married and it's so wonderful!
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Re: Aarrgghhh!!!
