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Re: Aarrgghhh!!!
12/29/08 05:05 PM

Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota

All you are eating is SF. You have to add IF to it to move things. I gave that advice to my SIL recently. Don't be too scared off IF, especially if you do not have D, just make sure to keep the SF buffer. Start with some of the easier IF sources. But have you noticed everything you eat is beige/brown? That is a good indication that it might all be SF, IMO.

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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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Aarrgghhh!!!
Kappy
12/29/08 10:52 AM

Re: Aarrgghhh!!!
emmasmom
12/30/08 07:08 AM

Re: Aarrgghhh!!!
Kappy
12/30/08 07:53 AM

Re: Aarrgghhh!!!
emmasmom
12/30/08 08:24 AM

Re: Aarrgghhh!!!
Little Minnie
12/29/08 05:05 PM

Re: Aarrgghhh!!!
Kappy
12/30/08 06:53 AM

Re: Aarrgghhh!!!
Little Minnie
12/30/08 05:21 PM

Re: Aarrgghhh!!!
Zara
12/29/08 11:08 AM

Re: Aarrgghhh!!!

12/29/08 11:19 AM

Re: Aarrgghhh!!!
lisamonoson
12/29/08 11:39 AM

Re: Aarrgghhh!!!
Kappy
12/29/08 12:05 PM

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