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Re: Newbie Questions - Salads?       11/22/08 06:35 PM Edit Reply Quote renee21 Reged: 06/02/05 Posts: 486 Loc: Toronto, Ontario, Canada Depending on your symptoms, salad MIGHT be safe for you as a meal in itself, but to be safe you should include a hefty source of soluble fibre in it, like potatoes, mushroom, beets etc. Cooked veggies are generally easier on the gut than raw ones, but I find a spinach salad with some sort of soluble fibre and protein in it is tolerable and the spinach seems to help with my C. -------------------- IBS-C, lots of spasm and trapped gas. Print     Remind Me     Notify Moderator

Entire thread Newbie Questions - Salads? wende 11/22/08 01:32 AM Re: Newbie Questions - Salads? renee21 11/22/08 06:35 PM Re: Newbie Questions - Salads? Syl 11/22/08 04:36 AM

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