Baked corn chips (with or without hummus/bean dip), rice cakes (with or without almond butter, jam, etc.), dry cereal, bananas, applesauce, homemade quick breads/muffins, homemade (dairy free) rice pudding, slices of chicken/turkey. Dry cereal is usually my go-to snack, and I usually have several kinds open at one time for that reason.
Hope that helped.
-------------------- IBS-C
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