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Re: Just a few more questions please       10/27/08 08:50 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA The amount of fat in the waffles sounds right if the label says 7 grams for 3 waffles. You can fry the chicken breast in olive or canola oil. A teaspoon of oil will add about 5 grams of fat. And 1/2 of a chicken breast contains about 4 grams of fat so in total you will get about 9 grams of fat. Also, you can add 1 teaspoon of dairy free margarine to you vegetables to get another 5 grams of fat. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread PLEASE Help me figure this out!!! emmasmom 10/26/08 09:16 AM Just a few more questions please emmasmom 10/27/08 08:37 AM Re: Just a few more questions please dragonfly 10/27/08 08:50 AM Dragon fly emmasmom 10/27/08 09:07 AM Re: Dragon fly Angela E. 10/28/08 06:23 PM Re: Dragon fly dragonfly 10/27/08 06:53 PM I wish I could find stuff to snack on.... emmasmom 10/28/08 06:40 AM Re: I wish I could find stuff to snack on.... dragonfly 10/30/08 09:09 AM There's a huge sticky post about safe snacks and quick foods Heather 10/28/08 01:36 PM Re: There's a huge sticky post about safe snacks and quick foods emmasmom 10/28/08 05:07 PM Re: I wish I could find stuff to snack on.... Syl 10/28/08 07:12 AM Re: I wish I could find stuff to snack on.... emmasmom 10/28/08 09:37 AM Re: Just a few more questions please Syl 10/27/08 08:50 AM Sly-Thanks that helps alot-nt emmasmom 10/27/08 09:03 AM Re: PLEASE Help me figure this out!!! kim123 10/26/08 10:22 AM Re: PLEASE Help me figure this out!!! Syl 10/26/08 09:54 AM

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