Hi heres my list of stuff when I having a bad tummie day that helps me. Hope it gives you a few ideas. rice chex, gorilla munch, crisp-x pasta, pots, rice, carrots (cooked) clery (cooked), green beans, peaches )peeled) mushrooms, zuchnnie, trader joes animal crackers fennel tea water and more water, almond breeze italian bread Chicken , fish emmasmom ibs-c gas
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