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Re: constipation relief better - not great       09/25/08 07:58 AM Edit Reply Quote sharond Reged: 10/29/07 Posts: 200 People with C tend to need more IF than people with D. If you don't get enough IF that may cause constipation. Slowly adding small amounts of IF with a base of SF is a good way to go. Also keep drinking tons of water. Oatmeal in the morning is good as it is a combination of SF/IF and add some fruit to that. You could also add some ground flax seed (good for constipation) to your smoothie. Flax seed is also a combination of SF/IF. Print     Remind Me     Notify Moderator

Entire thread constipation relief better - not great CDC 09/25/08 06:54 AM Re: constipation relief better - not great sharond 09/25/08 07:32 AM Re: constipation relief better - not great CDC 09/25/08 07:36 AM Re: constipation relief better - not great sharond 09/25/08 07:58 AM Re: constipation relief better - not great CDC 09/25/08 11:34 AM Re: constipation relief better - not great sharond 09/25/08 12:50 PM Re: constipation relief better - not great CDC 09/25/08 09:09 PM

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