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While sitting on the toilet(or laying flat) start massaging with your knuckles or fingers,(whichever is easier)Starting in the lower right abdomen gently massage upward to the bottom of your ribs,across to the left side and down to the lower left side.
The theory is that your large intestine begins in the lower right side travels upward and across to the left and down,massaging it(your colon) helps release trapped gas and for cers helps move it along.For ders it breakups the little pockets of feces and pushes them together resulting in a more complete bm.

For me i use it (when I remember to)to help me go either way.It really does help with cramping and gas.You are supposed to be able to do it everyday to keep things moving along.
Hey if it helps,it's worth a shot.

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