Sharon, I didn't see the exact water intake recommendation but I did see that he recommends drinking less than 8 glasses a day.
I'm still confused about then diet. If he doesn't recommend even white rice, and, as I mentioned before, I do remember seeing the part about only having one serving of meat per day, what's left then?
Also, somewhere on his website he says that Japanese people eat almost zero fiber, yet have no digestive issues like we do in the west. Well, they do eat a lot of rice, plus, don't they eat a lot of vegetables? So this doesn't quite make sense.
I agree with Fen about the necessity of fiber. We really need something to push that junk out. It just makes sense.
--------------------
IBS-C, bloating, cramps
pregnant 
Print
Remind Me
Notify Moderator
|
Posts
Re: Misguided ...
