Re: What are you eating today?
08/19/08 08:35 AM
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renee21
Reged: 06/02/05
Posts: 486
Loc: Toronto, Ontario, Canada
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Breakfast: Oatmeal: 1/3 cup scottish oats, 1 scoop hemp protein powder (vanilla/cinnamon flavoured), 1/2 cup almond milk, 1 teaspoon Salba (ground chia seeds), blueberries, raspberries, raisins herbal tea
Lunch: Baby spinach & arugula salad in balsamic vinaigrette with salmon filet, cherry tomatoes, brown rice crackers 2 wheat-free/dairy-free oatmeal-chocolate chip cookies, herbal tea
Snack: 1/2 banana and 1/2 nectarine chopped, drizzled with a spoonful of almond butter and sprinkle of quinoa cereal
Dinner: 1/2 Ezekiel (sprouted grain) toasted English muffin topped with egg whites and sauteed mushrooms, 2 boiled small new potatoes, steamed asparagus, drizzled with olive oil, sea salt, ground black pepper
around 4-5 bite-sized gluten-free/dairy-free cookies, herbal tea
-------------------- IBS-C, lots of spasm and trapped gas.
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