Hey IBSrunner! Well, I think there are a few trigger foods that you should probably eliminate NOW. If you are eating ANY of these, they are probably causing your pain. 1. Dairy - ALL dairy, even cheeses and yogurt 2. Fried and high fat foods - fat is a BIG trigger for me 3. Red Meat - I know you'll miss your steak and burgers, but you'll be glad to miss them 4. Chocolate - This one was hard for me! 5. Caffeine - ALL forms, including tea and coffee 6. Sodas - All sodas bother me, caffeinated or not! (It's the carbonation that causes increased gas in your intestines, and therefore = PAIN)
Just start there, and see if that helps you. Good Luck!!
-------------------- FancyMom
IBS-A,Constipation predominant, GERD
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