That was my thinking exactly.....Several weeks ago I went to dr. because I was having multiple (7) BM in the morning (say between 5:00AM and 8:00AM) not C or D...just a lot of small, incomplete. Did colonoscopy, lots of blood work. Of course, nothing wrong and add more fiber (like they all say). Fortunately, I had already been doing a lot of EFI stuff and knew difference between SF and IF. However, did as he said and bumped up fiber. Now I am having these great BMs (2-3) between 5:00 and 8:00 and generally done for the day, but as I said, have the cramping and/or stomach aches. I eat a lot of the same foods every day. But here is a thought because I can't seem to figure anything else out.....bumped up fiber too quickly. I hate to think of cutting back 'cuz I really like feeling like I'm good and cleaned out if you know what I mean.
Just have to keep experimenting. Thanks for getting back to me Tatanya....you're so lucky you got it figured out.