Search    |    Login Who's Online    |    Help

All Boards >> Eating for IBS Diet Board Posts     Flat     Threaded

Re: What to eat for protein?       07/21/08 02:11 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA I understand. The big change for me came when I learned about the role of SF/IF and fructose in IBS. After increasing SF, dramatically reducing IF, particularly whole grains and raw vegetables, and removing high fructose foods particularly high fructose corn syrup and fruits like apples, pear, managoes, etc I became more stable. About year or so I later was able to add back in some foods I thought were troubling me. Generally speaking, I follow a more restricted version of Heather's diet. Good luck -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread What to eat for protein? dfiasco 07/21/08 12:18 PM Re: What to eat for protein? Syl 07/21/08 12:35 PM Re: What to eat for protein? dfiasco 07/21/08 01:40 PM Re: What to eat for protein? Syl 07/21/08 02:11 PM

Extra information 0 registered and 4954 anonymous users are browsing this forum. Moderator:  Heather  Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 826 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2