I think the main reason why I got better is because I quit my stressful job. Also, I finally figured out what works for me and what I can eat without getting sick.
Like, the only oil that I can eat is canola oil. I can eat it in large ammounts without a problem. Also, I can tolerate 2% lactose free milk just fine. I'm back to drinking wine and brandy. Can you imagine? I do good with most beers, but some german beers give me terrible gas.
Things that I cannot tolerate for 2 years now are: spicy red meat lactose every kind of oil besides canola cabbage and broccoli cherries coffee...
I'm not taking any kind of fiber or medicine. I do take vitamins (daily-without iron, calcium, vitamin D, vitamin C, Vitamin A).
Please, ask me any questions. But please, be specific. It's very hard to remember and mention everything.
Tatyana.
-------------------- IBS-C since 2006. No signs of IBS now, it's been 4 yrs. Only dairy allergy now.